Food items which are actually unhealthy in disguise
More and more healthy foods are taking over the shelves of departmental and grocery stores these days and so those who are health conscious, it has become more and more challenging for them to pick the food items that are actually nutritious and not by the labels.
There are many healthy foods that are actually in disguise and they are essentially junk foods. One can consult top doctors online or nutritionists if they want a proper diet to follow. But before that there is some food items from which one has to stay away:
Freshly made popcorn is mostly considered as a fibre rich snack. But if it is a microwavable version then it will contain high level of sodium and chemicals which should not be eaten often. This can actually be harmful for health.
Plenty of granola brands are available these days at the grocery store and they mostly contain high level of added sugar. According to many nutritionists, there are combined sugar contents that are added there in the granola and they are hidden. Hence it is a great idea to make granola at home and eat them. There are many authentic granola recipes available online which one can try.
There are many flavoured yogurt brands which have more sugar than even a piece of cake. Just like yogurt, other items like oatmeal, milk and smoothies may also contain a lot of sugar. Hence before buying them, one should check the container and find out how much sugar is added there and what form of sweetener is actually used. It is a good idea to purchase unsweetened yogurt which are high in protein and low in sugar content.
Store-bought Trail Mix
Homemade trail mixes are easy to make and they are considered to be balanced snack options. But the ready to eat versions can often contain high amounts of salt, chocolate chips and added sugar.
These straws are mostly made from corn and potatoes. There are some processed vegetable straws as well which are high in fat and sodium content. They are nothing but another version of potato chips which is absolutely anything but healthy. Hence, it is always better to stick to actual vegetable eating.
When done right, they are filling meals. But ready to eat ones contain a good amount of sodium and fat which should be avoided.
Individual Applesauce Cups
In most cases, they have added flavours like blueberry, peach or strawberry which are high in fructose.
Turkey bacons are still bacons and so it has high amount of saturated fats which can put one into risk of heart diseases.
There are many packaged options which are equivalent to sugar bomb. So, one has to be conscious while buying them.
Just because it is multigrain does not mean it is a healthy food option. If they are not made from whole grains but refined ones then there is no point eating them.
One can look for a proper dietician at doctor booking website to check with healthy food items.