Foods to consume to prevent diabetes
Most people fear of diabetes once they reach the age of 40. In fact, in a lot of cases, blood sugar level spikes up even before one reaches 40. And it is true that there is no magical cure for diabetes. But one can always make sure that they can prevent the risk of developing the type 2 diabetes.
Even if one consults doctors online now, the major advice they can get that a healthy diet and a regular exercise can help one to reduce that risk. Hence here are some major food items that one must include in their regular food habit to stop that high sugar rush in their body:
Nuts and Dried Fruit
Yes, when it comes to blood sugar, it is the level of sugar which is the major risk factor. And many people are very comfortable on snacking on refined carbohydrates which can lead to unstable blood sugar in the body. In order to stop this late afternoon and evening carbohydrate cravings, one can snack on food items that are high on fat and protein. Nut is something that one can have easily and keeps the stomach full till it is dinner time. On top of that, nuts are high in polyunsaturated fats which can slow down the development of type 2 diabetes in a body.
A cup of oatmeal has 4 grams of fibre and one can always enjoy a bowl of them on their breakfast. This can keep the stomach full and one will not feel like snacking before lunch. This gives the necessary fibre intake to an individual and so they can lower the odds of developing type 2 diabetes in their body. Fibres can help to keep the blood sugar level steady and so one has lesser chance of developing diabetes.
Fruits provide vitamins and minerals and so it is a must that one should include them in their regular diets. Eating fruits will also decrease one’s risk of developing diabetes. Fruits are high in fibre and one must concentrate on fruits that are especially high in fibre content like berries, apples and citrus fruits. It is a great idea to have a fruit bowl every morning at breakfast. Or one can much on fruits anytime of the day when they feel like snacking.
Vegetables are must in one’s regular diet. But one has to mostly focus on the fresh green ones and the non starchy vegetables when one wants to prevent diabetes. There are some cruciferous vegetables like kale, broccoli, sprouts and others that are filled with vitamins and minerals. This can help the body to run smoothly. Apart from the high fibre content, they also contain anti inflammatory agents which can protect the blood vessels against any damage that are associated with diabetes. They can also help to control the blood sugar level in the human body.
One can also check doctor booking website and go for an appointment if they need diabetes realted consultation.