Is vegetarian diet a healthy one?
Over a few years a lot of people have heard that vegetarian diet is great for health and many people have swore off meat because of that. In fact, many people have also said that by leaving meat they have also lost a considerable amount of body weight. But does that mean vegetarian diet is healthy overall and non vegetarian diet can prevent one from losing body weight?
There are many doctors online now to whom one can turn for consultation. There one can learn what exactly vegetarian constitutes? There are main 2 basic kinds; one is strict and the other one is lactovo. Most vegetarians actually belong to the lactovo category and they eat only non animal products like vegetables, fruits, nuts, grains, soys and more. But they also eat animal by products like eggs and yogurt. Hence when it comes to nutritional requirements then they are not much different from the meat eaters. But strict vegans do not eat any kind of animal products and hence they need to be very careful when they select their food items.
It is true that eating plant foods can be nutritionally superior because they are loaded with nutrients but that does not mean eating meat is unhealthy. A vegetarian diet is associated with lower risk of ischemic heart disease. Vegetarians also appear to have low cholesterol levels and low pressure levels. Vegetarians also tend to have lower body mass index and they also have overall lower cancer rates. But if in the name of being vegetarian if one is all of fries and greasy vegetables then it is hardly healthy.
But when one is on a vegetarian diet they must be sure about taking all the key nutrients including iron, fatty acids, zinc, calcium, iodine, vitamin B12 and D. Protein is also very essential when it comes to building muscle mass and amino function. It can also help in fighting diseases and healing. So if one is strictly vegan then one must take soy protein which is as good as animal protein. According to many nutritionists at doctor booking website, there have been some proven health benefits of vegetarian diet but that is only when one is not replacing meat with high fat and processed vegetarian products.
Both lactoovo vegetarians and vegans need to make sure they are getting adequate nutrition. It is always a good idea to take help from a proper dietician or a nutritionist and get a good diet chart which one can follow regularly. Also one need to be aware of how much of their diet is made up of nuts as a source of protein, especially if you’re trying to lose weight. An ounce of nuts is about 180 calories and 5 grams of protein. One must get 20 to 30 grams of protein per meal. Also one has to eat thousands of calories worth of something like nuts in order to get the amount of protein you need to be healthy when it comes to vegetarian proteins.